/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 4-12-13 | West Littlerock CrossFit

Skill:

PVC Power Clean / Burgner Warm up

Strength:

Power Clean

5-5-3-3-3

Wod:

“Chruckady”

5 box jumps

10 Power cleans 135/65

15 Kb Swings (May substitute Med Ball Cleans)

12:00 Amrap