/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 5-2-13 | West Littlerock CrossFit

30 hspu or scaled

Then:

1 thruster (95/65)
1 round of Cindy
2 thruster
1 round of Cindy
3 thruster
1 round of Cindy
Etc…
Through 10 full rounds