/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 5/7/13 | West Littlerock CrossFit

“Elbows gone bad”
1 min stations

Wall ball
Dubs / singles divided by 3
Box jumps (stepping down each set) 24/20
Push press 75/55
1 minute of rest

3 rounds

Think of this like a competition, only scale if needed and drive hard to the finish. Reps performed=score.