/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 5-8-13 | West Littlerock CrossFit

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WOD
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
BEGINNERS WOD
AMRAP 15 Minutes of:
4 Pull-ups
6 Push-ups
12 Sit-ups
18 Squats
Comments: Who has the biggest biceps in the gym?