/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 5-9-13 | West Little Rock CrossFit

The bruck stops here

95/65)

1 front squat/1 breath , 2 front squats / 2 breaths…15/15

Do 2  burpees for every time the bar touches the ground.

Then: run 800m

Beginner wod

1 burpee/1 , 2/2… 10/10

Then: max wall ball shots in 5 minutes