/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 5-21-13 | West Littlerock CrossFit

Strength:

Push press 5×5
(A-205 b-175 c- 135 d- 95)

Wod

1/1/1, 2/2/2,…10/10/10

100 dubs

300 singles

Front squats (135/95)
Hand release push ups
Wall ball shots