/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 5-24-13 | West Littlerock CrossFit

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1 round
30x Squat jumps
15x plyo Push-ups
30x Box jumps
15x plyo Push-ups
30x Split lunges each leg
15x plyo Push-ups
30x Squats

Then :
(Not timed)
1 kb swing, 1 breath/ 2kb swings, 2 breaths…15/15 don’t rest longer than the prescribed breathing. you may use a dumbell as well.

WE WILL BE CLOSED THIS SATURDAY AND MONDAY