/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 5-29-13 | West Little Rock CrossFit

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COACH WES” mobility drills

5×5 touch and go deadlift.
Work up to a heavy five. Focus on form and keeping the back neutral to avoid the dreaded “double back pump”

Competitors
5×3 snatch grip deadlift online casino

Wod:

“ARMS”

21-15-9 of:

Power Cleans 135/95#
Plyo hand- release push ups

“Yes, plyo hand-release push ups. ” Your hands leave the floor at the top of the movement and and the bottom of the movement.

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