/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 5-31-13 | West Littlerock CrossFit

Strength:
Five strict press
Five push press
Five push jerk
Four sets total

100 dubs
40 OH squats 75/55
20 box jumps
20 pull ups
10 Burpees

Competitors should sub kb/db snatches for pull ups

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