/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 6-5-13 | West Littlerock CrossFit

Strength

Find a 3 rep push press max.

3 Push press
5 power cleans
5 clean pulls”hard shrug”

Use your 3 rep push press max
1:1 rest
4 rounds

“Eskimo”
12 min amrap

1/1, 2/2, 3/3 …

Wall ball shots
Burpees

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