/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 6-7-13 | West Littlerock CrossFit

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Wod

“Fran”
21-15-9
Thrusters 95/65
Pull ups

Run/ row 2000 meters

“Competitors Fran”

9-6-3

thrusters (165/135)
muscle ups

Run/row 2000 meters