/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 6-10-13 | West Littlerock CrossFit

Strength :
Back squat 3×3
Oh squat 2×3

For the rest of the month, the wods will be named as if they were band names. Names are being provided by WLRCF member Jeff English.


“Not 100% lady”

14 min amrap
20 OH lunges
15 Pull ups
7 Hang squat cleans 155/135/95/75