/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 6-17-13 | West Littlerock CrossFit

Strength Wod. 

3 rounds (each for time)

10 heavy unbroken squats

20 unbroken step ups on a box 20″-24″

rest 2:00 between rounds

“popcorn shower”

Met-Con

15 Push ups

rest 15 seconds

25 ab mat sit ups or straight leg sit ups

rest 15 seconds

3 rounds for time