/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 6-25-13 | West Little Rock CrossFit

 

aVOOKLy_460s

Strength:

2 minutes max wall ball shots

Rest 3 minutes then:

Strict press: 4-4-4-4

WOD:

Helen
3 rounds
Run 400m
21x KB swing (53#)
12x Pull-ups