/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 7-3-13 | West Littlerock CrossFit

Strength:

5 Back Squats (men 225/155) (Women145/95)

50 Lunges

Rest 2 minutes between sets

Perform for 5 rounds.

 

WOD:

Annie:50-40-30-20-10 of dubs and sit ups for time.