/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 7-16-13 | West Littlerock CrossFit

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Hit all three of the following before sunday 7/21/13

A.)  back or front squat 5×7 @75%
B.)  push press 5×4 @ 100% of strict press “Core-tight, butt-tight!”

C.) Power clean: work up to a heavy 3, perform 3×3 at that weight. record weight used.

* if you have not completed CF total, do so and complete the strength with your % based off of your CF total lifts.

 7-16-13

21-15-9
Wall Ball Shots
Burpees
air squats