8-29-13

5 min amrp Thrusters *every break do 7 Burpees – break is stopping anywhere outside of locked out overhead A)95/65 B)75/45   rest and recover   “Playas Ball” 8 minute amrap 1/1/1, 2/2/2, 3/3/3…etc Medicine ball clean lunge on each leg...

8-26-13

No Strength assignments this week. All strength is worked into the Wods. ┬áIf you would like to do extra lifting, feel free. After eating at Chuy’s.. “The 540” 50 OH Lunges 45/25 40 Pullups 30 Thrusters 95/65 20 Burpees 10 Sq Cleans 95/65 * This wod...

8-23-13

Sunday Funday!! this is a Mulit-box get together and wod for fun this upcoming sunday at 3:00 pm. It will be held at CF Newbreed in Cabot. This is TONS-O-FUN and full of great people to hang out with! Link for the...

8-22-13

Sunday Funday!! this is a Mulit-box get together and wod for fun this upcoming sunday at 3:00 pm. It will be held at CF Newbreed in Cabot. This is TONS-O-FUN and full of great people to hang out with! Link for the...

8-21-13

Sunday Funday!! this is a Mulit-box get together and wod for fun this upcoming sunday at 3:00 pm. It will be held at CF Newbreed in Cabot. This is TONS-O-FUN and full of great people to hang out with! Link for the...