/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 8-8-13 | West Littlerock CrossFit


Hit all three of the following by 8/12/13

A.)  back or front squat 8×3 @ 85%
B.)  strict press  6×4 @ 75% of strict press “Core-tight, butt-tight!”

C.) Deadlift 6×3 @85%

* if you have not completed CF total, do so and complete the strength with your % based off of your CF total lifts.



For Time

100 hang clean and Jerks 65/45

2 burpees at the top of every minute

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