/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 8-14-13 | West Littlerock CrossFit

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Hit the following before Sunday 8-18-13

High-Bar Back Squats 5X7 @ 70%

Power Clean and Jerk 5-4-3-2-1

(5) 1 minute amraps of: HSPU or Push press at 120% of strict max // 1 minute rest between amraps

 WOD:
Overhead squat: build to a tough
-then-
6 rounds for time;
10 overhead squats, 95/65
30 double unders