/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 8-16-13 | West Littlerock CrossFit

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Stay BEHIND the bar in the hang power snatch.

Hit the following before Sunday 8-18-13

High-Bar Back Squats 5X7 @ 70%

Power Clean and Jerk 5-4-3-2-1

(5) 1 minute amraps of: HSPU or Push press at 120% of strict max // 1 minute rest between amraps

First:

5 Deadlifts @ 245/155

10 push ups

20 dubs

Then rest 3 minutes

Then:

Run 200m

Lunge 40 steps

2 rounds