/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 8-26-13 | West Littlerock CrossFit

No Strength assignments this week. All strength is worked into the Wods.  If you would like to do extra lifting, feel free.

pugs

After eating at Chuy’s..

“The 540”

50 OH Lunges 45/25

40 Pullups

30 Thrusters 95/65

20 Burpees

10 Sq Cleans 95/65

* This wod is meant to be hard, dont scale back because there are 30 thrusters. “the goal is adaptation to the load” Choose a challenging load.