/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 8-29-13 | West Littlerock CrossFit

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5 min amrp

Thrusters

*every break do 7 Burpees – break is stopping anywhere outside of locked out overhead

A)95/65

B)75/45

 

rest and recover

 

“Playas Ball”

8 minute amrap

1/1/1, 2/2/2, 3/3/3…etc

Medicine ball clean

lunge on each leg with medicine ball in hands

WB shot

 

Jog 200 m and stretch out quads and calves before leaving.