/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 8-29-13 | West Littlerock CrossFit

Screen Shot 2013-08-25 at 1.26.30 PM

5 min amrp


*every break do 7 Burpees – break is stopping anywhere outside of locked out overhead




rest and recover


“Playas Ball”

8 minute amrap

1/1/1, 2/2/2, 3/3/3…etc

Medicine ball clean

lunge on each leg with medicine ball in hands

WB shot


Jog 200 m and stretch out quads and calves before leaving.