/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 01/05/2015 | West Little Rock CrossFit


Back Squat (Squat 3×5 (add 5 lbs to last workout))

Metcon (AMRAP – Reps)

Complete 4 rounds:

You have 2 minutes to perform each round:

100′ bear crawl

Shoulder to Overhead – max reps at 60% of max push press

rx+ = 65% of max push press.

*Rest 2 minutes between rounds

keep track of your S2OH reps for score