/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 01/08/2015 | West Littlerock CrossFit

Main – CROSSFIT

Back Squat (5-5-5 (add 5 lbs to last workout))

Bench Press (5-5-5 (add 5 lbs to last workout))

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#