/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 01/09/2015 | West Little Rock CrossFit

Main – CROSSFIT

Power Clean (5X3 (add 5lbs to last workout))

Metcon (AMRAP – Rounds)

10:00

RX

– 7 ring rows from parallel

– 7 power cleans @ 60%

– 7 Push press @ power clean weight

RX+

– DB Bent Over Rows – 7 reps

– DB Power Cleans – 7 reps

– DB Push Presses – 7 reps

Choose a DB weight that is Challenging

40-60lbs for men

20-40lbs for women