/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 01/13/2015 | West Littlerock CrossFit

Main – CROSSFIT

Metcon (AMRAP – Reps)

*Start the clock and perform as many reps as possible for 20 seconds @ 80% 1RM deadlifts. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by the total number of reps across 8 sets.

*The goal is 50+ reps.

Metcon (AMRAP – Rounds)

EMOMx10

Odd: 10 Overhead Squats, 95/65

Even:

Rx- 90 singles

Rx+ 50 Double unders