/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 01/14/2015 | West Little Rock CrossFit

Main – CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“SINDY”

5 Pull ups

10 Push ups

15 Sit ups

20:00 amrap

rx+ Chest to Bar Pull ups. (chest MUST touch)