/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 01/21/2015 | West Littlerock CrossFit


Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball live korean women adult sex Shots (Reps), egyptian girlfriends dating american men 20#
Sumo deadlift www senior dating dk high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
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1-minute rest
Replace SDHP with Hang Power Cleans rx= 135/95

or scale to 50% 1RM
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Metcon (No rough dates sex sites Measure)

Partner Mash
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