/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 01/23/2015 | West Little Rock CrossFit

Main – CROSSFIT

Power Clean (5×3)

Metcon (No Measure)

emom -10:00

rx

10 pull ups

3 snatches each arm (JUMP!!)

Rx+

15 pull ups

3 snatches each arm (JUMP!!)

*pick a DB weight you are comfortable with