/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 02/13/2015 | West Little Rock CrossFit

Main – CROSSFIT

Metcon (Time)

For Time:

64 Pull ups

32 Deadlifts (155/115) or 60%

16 Pistols

Scale:

Pull ups= Band assisted pull ups

Pistols = KB counterbalance pistols or hand-assisted

Rx+ add 8 muscle ups after pistols