03/31/2015

Main – CROSSFIT (No Measure) 8 minute skill workshop: Snatch prep With PVC pipe: 15 Wall therapy squats 15 pass thrus 15 OHS 15 Snatch balance 15 Sots press Metcon (Weight) Every 90 seconds for 12 minutes (8 rounds total): Fitness = 1 snatch grip DL + 1 hang...

03/30/2015

Main – CROSSFIT Foundational Strength #2 (No Measure) 5 Minutes AMRAP (light to moderate intensity): 5 goblet squats 6 supine ring rows/pull-ups 10 burpees *Increase the difficulty every round if you were able to easily go unbroken with previous round movement...

03/27/2015

Main – CROSSFIT (No Measure) Open WOD 15.5 Prep Bench Press (Fitness Only) Fitness: 5×3 Bench Press *Record heaviest set Metcon (AMRAP – Reps) Performance: E3MOM x 12 minutes: Bench Press- 70% x 3, 80% x 3, 90% x 3+ Then.. 1 set max...

03/26/2015

Main – CROSSFIT (No Measure) 10 minute skill workshop- Headstand tuck holds. 5 sets, aiming for at least 10 seconds each https://www.youtube.com/watch?v=iQ17qTPHcMU Metcon (No Measure) EMOM x 10 minutes: Fitness- 9 Box/PVC parallette dips Performance- 3 strict...