/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 03/13/2015 | West Little Rock CrossFit

Main – CROSSFIT

(No Measure)

Open WOD 15.3 prep

Metcon (AMRAP – Reps)

E3MOM x 12 minutes: Shoulder Press-

75% x 5, 85% x 3, 95% x 1+

Then..

1 set max reps @ 75%

*Record the total reps that you got for set of max reps @ 95% of your training max. May perform after WOD if it would hinder your performance.

Metcon (No Measure)

Open WOD 15.3