/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 04/24/2015 | West Little Rock CrossFit

West Little Rock CrossFit – CROSSFIT

(No Measure)

20 Thrusters with PVC pipe

Metcon (AMRAP – Rounds)

EMOM x 12 minutes (12 sets):

2 Bench Press @ 55% 1-RM

OR

2 Bench Press @ 60% 3-RM

OR

2 Bench Press @ 65% 5-RM

*2 reps should be performed as quickly as possible. Ideally you are performing each rep in <1 second.

75 Thrusters for time (Time)

For Time:

75 Thrusters

Rx:

75/45

Rx+:

95/65

*1/2/3/4/5/5/5/5 bar facing burpees EMOM

Time Cap = 10:00