/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 05/14/2015 | West Littlerock CrossFit

West Little Rock CrossFit – CROSSFIT

(No Measure)

EMOM x 8 minutes

Odd-

5 Ring dips/negatives

5 Supine ring rows

Even-

7 Burpee to bottom of the air squat

tgis singles dances mn

*Land and hold for 2 seconds in bottom of air squat. No jump, just return to ground from the bottom of the squat.

Muscle-ups

EMOM x 6 minutes

Rx:

2 Jumping muscle-ups

Rx+:

2 huntsville ontario singles club Muscle-ups

*Perform either bar muscle-ups or ring muscle-ups. Ideally, choose whichever of the two is most challenging for you.

Metcon (4 Rounds for time)

Every 5 minutes for 20 minutes (4 rounds)

Scale:

200m 1995 music singles run

10 push-ups

10 pull-ups OR supine ring rows

Rx:

200m Run

10 Burpees

9 C2B pull-ups

Rx+:

200m true amateur teen webcams Run

10 Burpees to 6” target

3 Muscle-ups

*Record time for each south carolin live web cams round