/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 06/15/2015 | West Little Rock CrossFit

West Little Rock CrossFit – CROSSFIT

(No Measure)

8 Minute AMRAP (slow):

100m Run

7 Push-ups

6 Hang power clean with empty barbell

5 Push jerks with empty barbell

Bench Press

Every 2 minutes for 12 minutes (6 sets)-

Bench Press

Set 1-

3 @ 55% 1-RM

Set 2-

3 @ 60%

Set 3-

3 @ 65%

Set 4-

3 @ 70%

Set 5-

3 @ 75%

Set 6-

Max reps @ 80% 1-RM

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
Scale=

Power clean @ 115/75

S2OH