/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 06/22/2015 | West Little Rock CrossFit

West Little Rock CrossFit – CROSSFIT

(No Measure)

5 minute amrap:

5 Medball cleans

5 Push-ups

10 Sit-ups

Metcon (No Measure)

EMOM x 12 minutes-

Odd rounds-

5 Power cleans

*Slowly build to working weight

Even rounds-

5 Unbroken T2B or T2B progressions

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
*Scale accordingly