/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 08/28/2015 | West Littlerock CrossFit

West Little Rock CrossFit – CROSSFIT

(WLRCF) Toes to bar progression (No Measure)

15:00 of improving toes to bar

Metcon (Time)

21-15-9-15-21 of:

Push Press 115/ 75

Toes to bar

rx= ttb

scale= sit ups

Cool Down

3:00 light rowing