/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 08/31/2015 | West Little Rock CrossFit

West Little Rock CrossFit – CROSSFIT

Metcon (Time)

3 RFT:

21 Handstand Push-ups

14 Deadlifts 185/115

7 Front Squats 185/115

Scale = strict pushups, choose your weight.

Rx+ 205 on the bar

Cool-Down (10 minutes of static stretching)