/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 09/04/2015 | West Littlerock CrossFit

West Little Rock CrossFit – CROSSFIT

Skills

Rope Climb Progressions.

Laying to standing – 3

1/2 way up with clamp – 2

Full ascents -1

Metcon (Time)

For time:

400m run

21 Thrusters 95/65

3 Rope Climbs, 15 ft.

400m run

15 Thrusters

2 Rope Climbs

400m run

9 Thrusters

1 Rope Climb

scale=Select a weight that will challenge you.

Rx+ = DB thrusters 45/20

Cash Out

300 dubs

600 singles