/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php Savage Sunday | West Little Rock CrossFit

West Little Rock CrossFit – CROSSFIT

Metcon (Time)

15-9-6

Thrusters 115/85

Strict HSPU

Metcon (Time)

9-15-21

Calories Airdyne/Row

Chest 2 Bar Pull ups

“Flight Simulator” (Time)

5 Double Unders

5 Burpees

10 Double Unders

5 Burpees

15 Double Unders

5 Burpees

20 Double Unders

5 Burpees

25 Double Unders

5 Burpees

back down to 5 Double Unders

*scale to double taps