/var/www/html/wp-content/themes/Divi/single.php Monday 10-19-15 | West Little Rock CrossFit

West Little Rock CrossFit – CROSSFIT

Please post results to the whiteboard.

Metcon (No Measure)

15 minutes to establish a 15-RM Front Squat

*3 attempts max. 5 minute rest between attempts


In 12 minutes:

150 Dubs

75 Lunges with KB in goblet squat position

50 step-ups/box jumps

Max rep T2B with remaining time

Cool down:

1:00 Couch stretch both sides.

5 Inchworms