/var/www/html/wp-content/themes/Divi/single.php 10/21/2015 | West Little Rock CrossFit

West Little Rock CrossFit – CROSSFIT

Please post Results to the WhiteBoard

Metcon (No Measure)

every 3 minutes for 12 minutes:

8 Weighted step ups @ 2 KBs/DBs (24”/20”)

5-10 Strict T2B

*Start with light weight for the round and increase as tolerated each round.



In teams of 2-3, perform the following for time:


Muscle-ups (scale=2x chest to bars)

Partner Deadlifts @ 405/225

*1 person works at a time during the muscle-ups