/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 10/22/2015 | West Littlerock CrossFit

West Little Rock CrossFit – CROSSFIT

Metcon (No Measure)

Foundational Drills: Med Ball Clean.

Spend 10:00 going over the Level-1 course progressions for the Medicine Ball Cleans.

Then…

Medicine Ball Relay Game

Then

20 minutes to establish a 1-RM hang squat clean.