/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 10/28/15 | West Littlerock CrossFit

West Little Rock CrossFit – CROSSFIT

 

Metcon (No Measure)

3 Rounds

Strict unbroken HSPU x 4-6 reps

Rest 90 seconds

*Increase difficulty by performing deficit HSPU until it’s challenging to complete 4-6 reps.

Then:

For time:

21 OHS @ 95/65

75 Dubs

15 OHS @ 95/65

75 Dubs

9OHS @ 95/65

Rx+:

115/75

Then:

For Quality:

100 Banded Tricep Extensions

50 KB Strict press (choose weight)

50 Hollow Rocks