2016 Open Workouts.

 In Blog

We will be judging open workouts on 10:30am every Saturday. Since we have 50+ people doing the open, we will run the workout in heats until all people have finished. The gym will open at 10:00am for warm up time. If you need to do the open workout at another time, please check the whiteboard at the gym for a list of judges and phone numbers to see if they will meet with you at another time. We will post that list on our Private Facebook group after this Saturday. There will be no 9:30am class for the next 5 weekends.



Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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