2016 Open Workouts.

We will be judging open workouts on 10:30am every Saturday. Since we have 50+ people doing the open, we will run the workout in heats until all people have finished. The gym will open at 10:00am for warm up time. If you need to do the open workout at another time,...

6-Week Beginners CrossFit Challenge Cheat Sheet

  Useful Files 6 Week Beginner CrossFit Challenge Rules and FAQ 6 Week Challenge Point Sheet Paleo Plan Quick Start Food Guide Class Schedule: Challenge Classes (come to these) Monday 7:30, 11:00, 7:30pm Wednesday¬†7:30, 11:00, 7:30pm Friday¬†7:30, 11:00, 7:30pm...