Protected: Mentoring – Nutrient Timing

MacroNutrient Timing from Jeff Jucha on Vimeo.   Task List: Read pages 26-29 of EatSmart© (Below) Refresh your knowledge of Macro-nutrient-dense foods using the success guide. Determine What schedule works best for you to consume the right combination of...

Protected: Mentoring – Food Quality

Real Food from Jeff Jucha on Vimeo. Food-Like Substances from Jeff Jucha on Vimeo. Your tasks: Read through the content below. Weigh yourself this FRIDAY (yes, you must) and log it in your tracking sheet. Book your mentoring call here: (please only book calls from...

West Little Rock CrossFit Cancel/Pause Request

To cancel your membership, click the link below and fill out the form.   https://goo.gl/forms/Z7xT9P0axMtc7fJ13 Note: All cancellations require 30 days notice via the submission of this form. Social Media/Texting is not an accepted medium for cancellations....