/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php Step Zero: Read this. | West Little Rock CrossFit

In 1969, the U.S. successfully landed 3 men on the moon. And we didn’t do it with much. A TI-83 calculator has six times more processing power than the computer that landed Apollo 11 on the moon.

If we could do that. We can solve the chronic disease problem.

1)Show up to CF
2)Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch.

The key is to do keep doing it. We didn’t get to the moon on our first attempt. We have thousands of failed test missions and scenarios. It took years of engineering solutions to problems that never existed before. THEN- we made it to the big rock in the sky.

Thankfully for us, we don’t have to engineer. We just have to do two things.
1) Show up
2) Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch.

You don’t have to really “get it” or be good at it. Eventually, the moves will feel good. You’ll move fluidly from practice. But only if you show up.

You don’t have to know anyone there. You’ll meet at least 5 other people in the shoes you’re in now, 3 who started there but aren’t anymore, and 1 or 2 who seem like Greek deities, but who also started as complete beginners and met all of the same people as you.

All of them will surprise you with how welcoming and down-to-earth a stranger can be.

And after a year, when you no longer are the same person who walked through the door, and your risk of becoming part of the chronic disease problem is next to nothing…you’ll be one of those people for the newbie walking in the door.

And you’ll be living proof. You don’t have to engineer your way to health. You just have to:
1) Show up
2) Well, you see where I’m going with this.