In Workout of the Day


Turkish get up

5×5 each arm.


Plank :30
30 sit ups
Plank :30
20 sit ups
Plank :30
10 sit ups
Plank :30
10 burpees
Plank :30
20 burpees
Plank :30
30 burpees

Open competitors…rest!

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
Recent Posts