In Workout of the Day

Front squat 2×9 @70%
Back squat 2×9 add 10%to the weight used for front squats

12 min Amrap

10 pull ups (strict)
10 burpees

Saw this on the cf games site, comment away


Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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